Nature and Forest Therapy
with Karyn

ABOUT ME

Guided Forest Therapy with Karyn Folwell (INFTA* Certified and Accredited Forest Therapy Guide)

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Restore and renew by opening your senses to the natural world with guided Forest Therapy, Karyn invites you to meander through the trees and through a series of sensory experiences to promote slowing down and calming the mind by connecting with nature. Forest Therapy is an emerging field in public health and uses scientific research to support the activities used by a forest therapy guide. Just some of the known benefits include improved mood, reduced anxiety, reduced high blood pressure, reduced stress hormones, improved fitness and a strengthened immune system.